Nothing Burger

A preparation manual for a 72 hour fast

By Mentor Palokaj

The author of Smart work beats hard work.

Get a free copy & email course

You'll be sent the pdf (for desktop), the epub (for ereaders),
and get a short daily snippet of the book.

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What to expect

Practical information resulting from over a decade of fasting experience.

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The basic science

Is fasting safe? Does it have risks and the benefits?

What are the things that we don't yet know?

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Practical how-to

How do I prepare well for a multi-day fast?

What problems can I expect and how do I prevent them?

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Fasting life

How do I incorporate fasting into my life long-term?

How should I handle telling my friends and family about this new habit?